"During the breaks at the last weekend’s ‘Unlock’ workshop Com. Steve Maxwell casually got students to do full one-arm pushups and pistols in minutes. Strength is a skill. We teach it by reverse engineering what the strongest people do naturally. "
Pavel
This is what makes Pavel so great. He can condense the most important and complex subjects in just a few words.Cut to the freakin chase.Beautiful.
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205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts
It freakin worked!This does seem to be the last piece of the puzzle. Or the first, as the problem always has been the start. How to gener...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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