"During the breaks at the last weekend’s ‘Unlock’ workshop Com. Steve Maxwell casually got students to do full one-arm pushups and pistols in minutes. Strength is a skill. We teach it by reverse engineering what the strongest people do naturally. "
Pavel
This is what makes Pavel so great. He can condense the most important and complex subjects in just a few words.Cut to the freakin chase.Beautiful.
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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