This was hard but good. Sevens proved no issue energy or endurance wise but HR was just a touch higher than I'm used to and ventilation was up for sure
Passed 70 reps in 9 min which is not bad. rest between sets by feel but it was fast( 3 of us) I go you go
Course its not the 40 either. I'll see next week
given I've done ZERO HIIT training the session wasnt bad
164.5
watch say 8114 steps which is 800-100 over normal of late step count for 3 miles
Sunday I'll just do 11 straight laps and time it
thats 4.4 miles and see what happens
I'm real tired of this tech shit right now
165.2 though~
Swings first is the way to go.Keeps me lighter on the presses too
What really seems to work is keeping the bar as high on the clavicle as possible. Had NO left shoulder clunks which I am really trying to avoid
This was fucked. Both lap time and calculated distance was way off. The update messed everything up
Now I have no idea what I want to do either just go with the new numbers or just do 6 laps on wednesay and 9 on sunday and just note the total time
Or just do 60 min then 90
ACK
all that data no good
This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and
Now that I'm planning on a Birthday challenge - 70 for 70 with the 40 kg I have to get some lactic acid training in. Just a bit
The FreeMilk is making a difference already.Plan is 16 oz a day
For the 5 min set I need to do 14 reps / min. I might just do 5/5 per set
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test
164.8!!
day two of Strive Free Milk'[
I gotta feeling this is gonna help
This went great. Sore as fuck all day yesterday but woke up ok today
65,85, 105, 115 x 3
125 x 4 x 6
135 x 1
145 x 1
This was hard pace felt great first two miles ( and current pace was never over 15:10 and the times were slow! Just bit overall tired from yesterdays heavy swings. HRV was 27 too and I rarely have good days that low it seems
slept long though and only 30 min total awake time
This was actually stronger than anticipated and even the right side was decent
Seem more focused again, on gaining some upper body mass with press reps and working for the 40 kg swing test and 205 press for my 70th
AND getting my Power beard back !lol
164.4
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way
but 14:40 is fine
Decided to see if I could figure out how to do reps again, no matter how light
My groove when I did 160-175 5x5 was more solid than I thought so I went back to that
Tried the old layback technique: push my hips forward til I start to lean back then press
It worked ok but doesnt give enough bar speed at the start so the lockout was weak
Back to the semi stiff knee Olympic press again
162.8 this AM! 164 at workout
This started off slower than I wanted for the first two miles then I loosened and all was fast
163.2
Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me
Wasnt easy. but the legs obeyed for a change
Slow to warmup, stiff for no reason even slept well but once I got warm it went well
AMAZING!
Started off so strong and had no problem holding and I have exactly NO idea why lol
These went well. Zero back or shoulder issues from monday
This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...
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