Saturday, October 24, 2026

32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20

 This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and

Now that I'm planning on a Birthday challenge - 70 for 70 with the 40 kg I have to get some lactic acid training in. Just a bit

The FreeMilk is making a difference already.Plan is 16 oz a day

For the 5 min set I need to do 14 reps / min. I might just do 5/5 per set



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32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20

  This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and Now that I...

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