Wednesday, October 14, 2026

65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5

 Decided to see if I could figure out how to do reps again, no matter how light

My groove when I did 160-175 5x5 was more solid than I thought so I went back to that



Fours seemed better as I could hold my breath the whole time

65, 85.105, 114 x 4 x 5

163.2
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3

  This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...