Sunday, October 18, 2026

35 lb three mile ruck 1:4:03 14:48 pace

 This was hard pace felt great first two miles ( and current pace was never over 15:10 and the times were slow! Just bit overall tired from yesterdays heavy swings. HRV was 27 too and I rarely have good days that low it seems

slept long though and only 30 min total awake time



163.8

at

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