AMAZING!
Started off so strong and had no problem holding and I have exactly NO idea why lol
could be my fastest loaded mile ever
163.4
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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
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