AMAZING!
Started off so strong and had no problem holding and I have exactly NO idea why lol
could be my fastest loaded mile ever
163.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
AMAZING ! Started off so strong and had no problem holding and I have exactly NO idea why lol could be my fastest loaded mile ever 163.4
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