Thursday, November 12, 2026

20 kg swings 20 x 7 115 press 5 x 5( full touch) 35 lb curls 4 x 8

 Went a bit lighter to make sure I could touch neck every rep. worked well.

and the straight bar curls actually seem to be helping my right arm and shoulder by strengthening the supinators in a way nothing else has

Fingers crossed



165.2 at training

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