This went way better than expected. slept well last time til sciatica woke me at 1, pretty strong line but that was the first night in 4 with no alleve or ibuprofen just one aspirin
But sleep numbers were good and I felt ok
I think not doing enough hip opening squats was the base of the problem,knee and ankle mobility are good but hips I ignored
A few sets of flat footed, wide stance supported squat stretches seems to have made a big difference
But at least I'm not panicked now and have been able to sit still and relax. First time in awhile not feeling inner torque
Also did the pushups ( partials with power like before) and 8 kg kb press to see
felt ok on both
164.8
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