Double 24 kg swings and Power swings

What a difference being warm before the workout makes. Got my bath in before the training and it works,like it always does, like a charm. It was cold in the meatlocker but not freezing and I was warm right from the start. made things much nicer.

Got a good stretchout this am and that too, made all the difference.

Two KB swings
2 14's x 8 x 2
2 16's x 8 x 2
2 20's x 5 x 2

2 24's x 5
          x 6
          x 7
          x 8
          x 9
          x 10

  the groove isn't perfect by any means but it is getting better every time and this is the most reps I have done with the 24's

Power swings
24  x 5
28 x 5
32 x 5
40 x 5 x 2

these too were strong and the 40 kg felt like the  32 used to :))

Snatch Holds
16 x 30
20 x 30
24 x 30
20 x 45

these, for some reason are not getting that much easier ,lol.I used to have a good side and a hard side. now it's two hard sides :(( but at least I'm even :)

Goblet squats
 16 kg x 3 x 2
20 kg x 3 x 2

amazing I can do these half decently now for the first time ever.  BUT they still are way more of a bicep exercise than a  leg move .Perhaps back to kb front squats :))

datsit.
Sisu