Thursday, July 29, 2004

Testosterone Nation

Testosterone Nation

this is a lot like the techniques I use in the studio and on myself.

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205 x 1, 205 x 3/4 205 x X x 2, BW squats 12 sets of 10, rev db curls band pushdown

 Weird one. Slept well, BW ok groove and warmups felt solid but missed 205 3 times after making it just once! In retrospect it turns out I w...