Saturday, July 24, 2004

Metal Militia - Strongest Benchers in the World!

Metal Militia - Strongest Benchers in the World!

My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html