Metal Militia - Strongest Benchers in the World!
My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.
Saturday, July 24, 2004
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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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