Saturday, July 24, 2004

Metal Militia - Strongest Benchers in the World!

Metal Militia - Strongest Benchers in the World!

My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.

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35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...