Thursday, July 22, 2004

Elite Fitness

Elite FitnessMan I love this poster. And this site.I wish I had one of each of the items in this store.
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CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...

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