Thursday, July 22, 2004

Elite Fitness

Elite FitnessMan I love this poster. And this site.I wish I had one of each of the items in this store.

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44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30

 This went SO much better than it could have. Lower back (l3-L5 and sacrum) was "unstable" all day yesterday from Wed snatches etc...