Thursday, July 22, 2004

Elite Fitness

Elite FitnessMan I love this poster. And this site.I wish I had one of each of the items in this store.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 180 x 1 x 4, 185 x 1, 16 kg swing vo2 30 x 8, wt parallete pushups 4 x 8 32 lbs

 This went surprisingly well. I did it before and had one of the best press workouts ever ( 205, 210 215 220 215 210) but then stopped. ? No...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...