Monday, July 26, 2004

Forget the Fat-Burn Zone

Forget the Fat-Burn Zone

THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.

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205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...