Monday, July 26, 2004

Forget the Fat-Burn Zone

Forget the Fat-Burn Zone

THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...