Monday, July 26, 2004

Forget the Fat-Burn Zone

Forget the Fat-Burn Zone

THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...