Forget the Fat-Burn Zone
THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.
Monday, July 26, 2004
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35 lb ruck 43:44 14:32
this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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