The New York Times > International > The Great Divide: Amid China's Boom, No Helping Hand for Young Qingming
It never seems to change.
Saturday, July 31, 2004
a long answer on RKC vs CST breathing: Kettlebells, Strength, Fitness, Martial Arts
a long answer on RKC vs CST breathing: Kettlebells, Strength, Fitness, Martial Arts
great info by Pavel on the different types of breathing required for different type exercises and intensity levels.
great info by Pavel on the different types of breathing required for different type exercises and intensity levels.
Friday, July 30, 2004
Thursday, July 29, 2004
Monday, July 26, 2004
Forget the Fat-Burn Zone
Forget the Fat-Burn Zone
THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.
THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.
Saturday, July 24, 2004
Metal Militia - Strongest Benchers in the World!
Metal Militia - Strongest Benchers in the World!
My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.
My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.
The New York Times > Science > Fat: The Secret Life of a Potent Cell
The New York Times > Science > Fat: The Secret Life of a Potent Cell
They demystification of the fat cell. It is more than an inert storage facility, it seems. It has gland like properties like the adrenal or thymus.Intersting. Hormones change behavior VERY strongly.
They demystification of the fat cell. It is more than an inert storage facility, it seems. It has gland like properties like the adrenal or thymus.Intersting. Hormones change behavior VERY strongly.
Thursday, July 22, 2004
Elite Fitness
Elite FitnessMan I love this poster. And this site.I wish I had one of each of the items in this store.
Wednesday, July 21, 2004
Frankie, let's look at developing athleticism!: Kettlebells, Strength, Fitness, Martial Arts
Frankie, let's look at developing athleticism!: Kettlebells, Strength, Fitness, Martial Arts
great letter on the difference between strength training for sport and for "looks'. Mainstream "fitness" training has missed this entirely.
great letter on the difference between strength training for sport and for "looks'. Mainstream "fitness" training has missed this entirely.
Monday, July 12, 2004
Russian kettlebells for strength, conditioning and fat loss
Russian kettlebells for strength, conditioning and fat loss
Looks like I am going to get to teach some SWAT team members kettlebells. This should be fun!
Looks like I am going to get to teach some SWAT team members kettlebells. This should be fun!
Thursday, July 01, 2004
Unfairenheit 9/11 - The lies of Michael Moore. By Christopher�Hitchens
Unfairenheit 9/11 - The lies of Michael Moore. By Christopher�Hitchens
I love this piece, by one of Moore's own party stalwarts. Leaden sarcasm indeed. Moore is an idiot.
I love this piece, by one of Moore's own party stalwarts. Leaden sarcasm indeed. Moore is an idiot.
Subscribe to:
Posts (Atom)
back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10
Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can te...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....