Wednesday, May 08, 2013
Snatch Vo2 35 sets of 7
But it is also character building and I know that. Time to saddle and focus harder.You HAVE to be able to train alone or else it's never really YOURS. You're dependent on someone else to help you through the workout and that never lasts.The extra help from a good training partner is great, and it's amazing what more one can get out of oneself with a great training partner but the bottom, bottom line is you have to train when it's scheduled and that's that. No matter what.
Especially if you don't want to :) Do something.
It's so nice now that's it's finally warm again and my joints are definitely defrosting . I pledge to NEVER bitch about the heat, no matter what.Being cold is SO much harder on me it's not even close
I don't mind the heat nor sweating; it's just sweat, but I do need some wrist bands or the hardest part of the workout won't be the sets and reps but not losing my grip in my own water.
Snatch Vo 2
35 sets of 7
I hate doing this but I love having done it :) Nothing works me harder than this and going fast on something feels so good.
Not bad for a 56 year old guy if I say so myself.
The heavier swings are definitely making this feels as light as it should
60 lbs x 300 ft x 3 laps
x 200 ft x 1 lap
1100 ft .
these were extra special fun after snatch vo2:) Not much rest in between sets as without Glenn there to pace it I couldn't tell. It was like a continuation of the snatch workout, breathing( or not breathing) wise.
4 x 10/10
need to take these more seriously again for supraspinitus work.
Band rear delts
3 x 20
3 Direction arm circles
shoulders are cooked!