Saturday, April 07, 2012

Taper week

Gear down week begins as I taper off to get ready for the cert. The farmers walks did NOT work for me, especially on the single arm carries as I forgot that I've done these before and they screw up my neck.Back to rack walks
Finally recovered today but I knew it was a 20 kg, low rep day. That's cool, we've been hitting it hard and consistent for weeks.

One arm swing
16 kg x 5/5/5/ x 3

16 kg x5/5 x2
20 kg x 5/5 x 10 sets.
100 reps

easy money, just as it's supposed to be

135 x 2 x 2
155 x 2
175 x1
195x1x5 singles

solid and easy.

Pbar handstands

3 sets of 5 seconds


Sisu/Never Quit


Boris Terzic said...

Good luck with the cert!

jockeRKC said...

Have fun at the cert Mr Rif