but you get something done anyway. At least I do. But I've had to modify that idea as I get older so that sometimes it means just one exercise and 30 minutes of work. IN my old world that wouldn't even qualify as a workout worth doing but things are different now.
Now that 30 minute quick and dirty little session seems like a preview of the type of workouts I SHOULD be doing as I get older. But not quite yet
I had only 30 minutes between my last of 7 clients and a seriously important meeting so instead of bailing for tomorrow( when I have another crazy ass meeting as well after work) I decided to just " get er dun" today.
two clubbell swipes
2 10s's x 20 x 2
2 15s x 20 x 5
100 reps
short rest between sets and my forearms pumped up big but this was a good solid workout and my teshnik is coming along very well on these.
Floor Handstands
5 sets of 10 second holds after a tap off.
These were tough for some reason and I never really got comfortable,even though I could hold them for the 10 sec. Never really 'settled' into the bone lock. No problem, I got them in.
Band triceps extensions
3 sets of 20
done
datsit. Sisu
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