2) stone deadlift
3) Coan Barbell row( pause on floor)
4) barbell sumo deadlift
5) Two hand or Two KB swing
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
I like! What are you thoughts on movements like olympic clean/snatch high-pulls, bent and strait arm?
Boris
for me, the groove on OL lifts and their assistance exercises is completely different than my pulling pattern.
the exercises I listed will all help solidify my pattern and should make my conv dl stronger.Even with the sumo stance my technique is the same( just can't pull much ,lol)
this is an offshoot of WSB method and I'm trying the same approach for my Military pressing.
Same but different, as Pavel says and it should work well.
If your deadlift is closer to an OL DL than using OL assist exercises would be perfect.
What are your thought on using heavy two hand KB swings or double KB swings as an assistance for the DL?
steve
they are great. lower reps and focus on acceleration. Andy Bolton likes them so they must be good eh? builds the same motor pattern with acceleration.
swings with the jump stretch bands attached would be good as well.
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