Thursday, February 17, 2011

Back bend over stability ball.

One of my first stretches each day. Fantastic for opening up the abs, hip flexors, lats and pecs.

4 comments:

Franz Snideman said...

This rocks! You showed this to us at the Re-cert. Gotta start doing this!

On another note, the STICK drills are saving me Rif!! Gracias!!

Mark Reifkind said...

thanks franz, it's so cool that those simple stretches are really helping your shoulder. they do mine :))

Ricky Addy said...

Such a great post.........

Bar bending machine

Mark Reifkind said...

thanks Ricky glad you liked it. I plan on doing more of these on my specific stretches I use as I gear up for a follow along stretching dvd.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...