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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
This rocks! You showed this to us at the Re-cert. Gotta start doing this!
On another note, the STICK drills are saving me Rif!! Gracias!!
thanks franz, it's so cool that those simple stretches are really helping your shoulder. they do mine :))
Such a great post.........
Bar bending machine
thanks Ricky glad you liked it. I plan on doing more of these on my specific stretches I use as I gear up for a follow along stretching dvd.
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