Thursday, February 17, 2011

Back bend over stability ball.

One of my first stretches each day. Fantastic for opening up the abs, hip flexors, lats and pecs.

4 comments:

Franz Snideman said...

This rocks! You showed this to us at the Re-cert. Gotta start doing this!

On another note, the STICK drills are saving me Rif!! Gracias!!

Mark Reifkind said...

thanks franz, it's so cool that those simple stretches are really helping your shoulder. they do mine :))

Ricky Addy said...

Such a great post.........

Bar bending machine

Mark Reifkind said...

thanks Ricky glad you liked it. I plan on doing more of these on my specific stretches I use as I gear up for a follow along stretching dvd.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...