Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...