this is the start and finish position of the overhead rotator ( which I do without the horn). I use either a db or a band.
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40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20
terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Rif,
do you use PNF diagonal patterns progressing from isolated to integrated?
geoff first sentence should be:
'geoff I used to do that more than now.'
"When I back off all the isolated stuff for my shoulders I seem to have more problems."
Interesting. Any theories on why that is?
I think its primarily because i essentially have no stability in the right shoulder. the capsule was shredded when I did the dislocation as wellas the posterior ligaments. just way to hypermobile. levator and teres just get overworked badly trying to compensate for lack of basic stability.
when I keep the rear delts and overheads( isolated) in, as well as the snatch holds and waiters walks and snatches(integrated) it works better I think. I havent been doing them and my shoulder was just tightening up again regularly. as soon as I put them back in it relaxed.
proof enough for me!
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