Monday, November 13, 2006

Great new Blog

got this article and the link to Alwyn Cosgroves blog from Jason Browns Crossfit Philly site.Looks to be a great blog look forward to learning a bunch, this guy is sharp.
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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...

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