Monday, November 13, 2006

Great new Blog

got this article and the link to Alwyn Cosgroves blog from Jason Browns Crossfit Philly site.Looks to be a great blog look forward to learning a bunch, this guy is sharp.
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35Lb Rain Ruck

 First wet one of the season. It was warm enough to go so no problem Wore my raincoat OVER my ruck and it worked fine.Also wore the waterpro...

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