this has been a long time coming. I'm glad Andy is the one who got it.
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35 LB 3 MILE RUCK PR! 44:43 14.53 ave!
Unreal this went SO WELL. So strong Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep Also...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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Phenomenal.
Where did you find that? When did this happen?
got this off the dragon door website. happened yesterday at the WPC worlds.
Thanks for posting that
THAT...IS...AWESOME...!!!
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