"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, November 11, 2006
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205 x 1 x 2 ( 1 miss) 200 x 1 x 2 downsets ( 1 miss) bw squats 12 x 10. db reverse curls
This went great.. When I realized I haven't made 205 off my chest since last Nov I kinda panicked but it went well During warmups I jus...

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It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
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