when I was training for Ultra this is who I wanted to be.Only he hadn't started it yet. 50 consective marathons in 5o states on 5o consecutive days. This guy is amazing;
Subscribe to:
Post Comments (Atom)
Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
This went great. Went without elbow sleeves and elbows are better.Think they create too much compression and wedge the joint open. One,this...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
That's who I want to be, too. And I hate running. Fun book, though.
The vids are up and ready. Check 'em out and feel free to offer a critique.
Dymmel
lol, thats funny tim. I will chek out the vids.the guys is suprisingly muscular for an ultra guy as well.
Post a Comment