David Weck, Pavel, Mike Castro climb the Santa Monica ropes last year.
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44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30
This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
So few are aware of Mike Castrogiovanni's strength level. Care to share his workout PR's??
wow. mike is a mutant for sure. cant remember all but he did 1000 swings with a 97 lb kb in less than an hour. snatched the 88 for 10 sets of 10/10, did 10/10 windmills with the 88.have to recheck some blog entries for the rest.
Nice pics Rif. Wow, Mike is a total mutant.
How did those rope climbs feel on your elbows and shoulders?
my elbows and shoulders felt fine franz as I couldnt even HANG on the chin bar much less climb a rope last year when those photos were taken.
things have come a long way since then
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