David Weck, Pavel, Mike Castro climb the Santa Monica ropes last year.
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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4 comments:
So few are aware of Mike Castrogiovanni's strength level. Care to share his workout PR's??
wow. mike is a mutant for sure. cant remember all but he did 1000 swings with a 97 lb kb in less than an hour. snatched the 88 for 10 sets of 10/10, did 10/10 windmills with the 88.have to recheck some blog entries for the rest.
Nice pics Rif. Wow, Mike is a total mutant.
How did those rope climbs feel on your elbows and shoulders?
my elbows and shoulders felt fine franz as I couldnt even HANG on the chin bar much less climb a rope last year when those photos were taken.
things have come a long way since then
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