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170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl
This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Damn dude she really really has done an incredible job.
Bet she could outwork most GUYS half her age!!
thanks man, she has done an amazing job. and she ain't done yet!she can out work me thats for sure.
She looks great Rif! You two did a phenomenal job!
thanks franz, what I need is a real photographer!she is amazing.
Outstanding! She looks FANTASTIC!
Nice.
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