not the greatest angle but one hell of a squat and what bar speed!
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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts
This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float wor...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Amazing stuff! Keep posting these power vids!
thanks pete. I went through my cert with Marc and he is one hell of a great guy.
What a monster :)
I agree with Pete, keep posting these super videos brother!
Have a great day!
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