not the greatest angle but one hell of a squat and what bar speed!
Subscribe to:
Post Comments (Atom)
170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl
This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Amazing stuff! Keep posting these power vids!
thanks pete. I went through my cert with Marc and he is one hell of a great guy.
What a monster :)
I agree with Pete, keep posting these super videos brother!
Have a great day!
Post a Comment