not the greatest angle but one hell of a squat and what bar speed!
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Amazing stuff! Keep posting these power vids!
thanks pete. I went through my cert with Marc and he is one hell of a great guy.
What a monster :)
I agree with Pete, keep posting these super videos brother!
Have a great day!
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