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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
I'm thrilled I could press at all, I really wasnt sure I could I had no plan EXCEPT not to over arch as I knew that would pinch.But the...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Two things. Nice effort with the video and Youtube. Good technique.
Second, be careful with smiling or showing more of your physique. Lealea may read your blog.;-))
lol, I aint scared of her :))
I didnt realize he was still filming at the end and I was very happy to be done with all that work.
I did leave the shirt on though, just in case.
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