Tuesday, November 28, 2006
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
Nice article Rif. Great insights as usual bro.
thanks ken,it was a labor of love.I learned so much about training and dedication from Louie and his system.
Awesome article Rif! You have a wealth of knowledge about powerlifting (among other things).
Keep the articles flowing Rif :)
I want to see you write an article on your training methodologies and how to deal with injuries (Tension vs. Flow exercises like swings, snatches, etc.)
thanks franz,its in the works!
This maybe a stupid question -- but the powerlifter in the picture has quite extensively developed shoulders and biceps --- is this a result of lifting focused on biceps and shoulders, such as barbell curls and other. Or is this a pleasant 'side effect' from the standard bench/DLs/squats?
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