a new blog by a great trainer and a very strong man, Brad Nelson RKC. I am always impressed with Brads thinking about strength training and training in general. This should be some good material.
Our little blogger community of strength and kettlebell trainers is growing very well. Not too fast but what quality! All good things to come.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, November 15, 2006
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35 lb ruck 3 miles 46:39, 15:30 ave pace
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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