a new blog by a great trainer and a very strong man, Brad Nelson RKC. I am always impressed with Brads thinking about strength training and training in general. This should be some good material.
Our little blogger community of strength and kettlebell trainers is growing very well. Not too fast but what quality! All good things to come.
Wednesday, November 15, 2006
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165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15
This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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