48 kg swings 20 x 5 ( 29 min) 48 kg belt squats 3 x 8, pullaparts 3 x 30

 Was really worried my trigger thumb hand wouldn't be able to hold the grip but it turned out fine. Just made me really concentrate on t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....