when I was training for Ultra this is who I wanted to be.Only he hadn't started it yet. 50 consective marathons in 5o states on 5o consecutive days. This guy is amazing;
Subscribe to:
Post Comments (Atom)
215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
That's who I want to be, too. And I hate running. Fun book, though.
The vids are up and ready. Check 'em out and feel free to offer a critique.
Dymmel
lol, thats funny tim. I will chek out the vids.the guys is suprisingly muscular for an ultra guy as well.
Post a Comment