this has been a long time coming. I'm glad Andy is the one who got it.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Subscribe to:
Post Comments (Atom)
215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Phenomenal.
Where did you find that? When did this happen?
got this off the dragon door website. happened yesterday at the WPC worlds.
Thanks for posting that
THAT...IS...AWESOME...!!!
Post a Comment