this has been a long time coming. I'm glad Andy is the one who got it.
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215 x X x 2, 205 x 1 x 2 down, band pushdowns, bar rev curls
Should have made this. Had too vertical a forearm on the first attempt and the bar went out in front Second attempt kept my elbows more in f...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Phenomenal.
Where did you find that? When did this happen?
got this off the dragon door website. happened yesterday at the WPC worlds.
Thanks for posting that
THAT...IS...AWESOME...!!!
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