Saturday, October 31, 2026

36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15 slow

This was hard but good. Sevens proved no issue energy or endurance wise but HR was just a touch higher than I'm used to and ventilation was up for sure

Passed 70 reps in 9 min which is not bad. rest between sets by feel but it was fast( 3 of us) I go you go

Course its not the 40 either. I'll see next week

given I've done ZERO HIIT training the session wasnt bad


got plenty of time to get ready

164.5




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36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15 slow

This was hard but good. Sevens proved no issue energy or endurance wise but HR was just a touch higher than I'm used to and ventilation ...

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