These went well. the groove was good on both sides and strength was good too
7 hours 15 min sleep too! I'm figuring out my sleep needs finally. What a difference especially as I get older
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44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30
These went well. the groove was good on both sides and strength was good too 7 hours 15 min sleep too! I'm figuring out my sleep need...
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