Wednesday, November 05, 2014
Snatch Vo2 45 sets of 6,walking lunges, OH BBholds, pushups
Right shoulder was better than last week but was good all day til it was snatching time :) I swear I think the thing knows I need it to be as good as it can and it's spiting me :) The elbow circles, done behind rounds worked pretty well and the shoulder was good -75 %- but not ache free and that didn't give me as much ROM overhead as I hoped.
Even got a very solid shoulder stretchout this AM
But the work was strong and solid and the left shoulder had the best overhead I've seen with it in eons.
45 sets of 6
9720 lbs work
As usual the biggest problem is dealing with all the sweat! need a freakin headband now.
three laps of 40 total steps
we were still pretty cooked from the snatches and dropped a set. no worries
Barbell OH holds
45 lbs for 45 second three sets
easier to get and hold overhead but shoulders were tired from the snatches. this is working well though. time up from last weeks 30 sec.
parallel grip pbar pushups
15 15 11 10
solid work here too. shoulder fine
ok CNS is on overdrive. stretch hydrate and relax!