Shoulder is feeling very good and since today is a de load day prior to the trip I decided to skip the bar overhead and do pushups instead. No problem at all; 100 reps in sets of 10 was literally a piece of cake.
Hard to believe not too long ago I couldn't do ONE!
Pushups
10 sets of 10
Belt squats
40 kg x 15,15,15, 20
strong as well
Triceps band pushdowns
4 x 20
shoulders not clunking at all, did my isometric rotator cuff exercises all throughout the day. Felt good but the PT definitely mobilized something that I needed moved
Hip sled
114 lbs x 250 ft x 3 laps
easy peazy all day. So different to have a day that doesn't kick my ass but it's a necessity
rest day tomorrow than swing Vo2 before wheels up for Gotenberg!
datsit
neverquit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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