Monday, December 30, 2013
20 kg snatches,belt squats ,crawls and farmers walks
As much as I've been working on my overhead position you would think it would be better. And my right side is, only to have my left side go wonky again and stay that way for weeks now. So weird. I think the fact my lower body is way more squared up is forcing the scoliosis to really throw things around.
It wasn't long ago that my left side lockout was seriously solid and my right nowhere to be found. Now just the opposite.Just a wee bit frustrating but I'm doing the best I can, AND it doesn't hurt and that's a big plus
full stretchout , 50 minutes
16 kg one arm swings 3 x 5/5/5
16 kg x 5/5 x2
20 kg x 8/8
x 10/10 x 2 rounds
everything was easy except for my left shoulder. not only not overhead but elbow locked out. Ack.But looking back, not THAT much worse than in 2006 :)
32 kg x 30 reps x 4 sets
non lockout technique
these, however are going great. close stance and really getting deeper every rep with lots of quad burn!
crawls super set farmers walks
50 feet crawl alternated with 60-70 ft with double 20 kg
these went well but farmers were too easy. too light or too short distance but lets see how things are tomorrow.:)