Sunday, December 15, 2013

Sunday walk

Solid walk today, the first long one in two weeks. Hit a personal best today, going one lap more than usual( 6 instead of 5) in 5 minutes LESS than usual. Of course I didn't use my pedometer for the first time and don't know my MPH but one more lap in less time is faster.

Then into the gym to do
close stance squats
close stance lunges
wide stance squat stretch

about 50 total squats and the same lunges and hold the static squat stretch for a minute. 3 rounds

alternated with hanging from chin bar and scap pullups ( mini) in between rounds. determined to get my pullup back now

Feel very good from yesterday's training and ready to get my routine back in gear and gain some serious momentum in the coming weeks and months.

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