tag:blogger.com,1999:blog-6960097.post8199983629128667164..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 20 kg snatches,belt squats ,crawls and farmers walksMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-47507380317377326052014-01-01T04:52:13.851-08:002014-01-01T04:52:13.851-08:00Happy New Year to you Chris and thanks for comment...Happy New Year to you Chris and thanks for comments!I have developed this technique of advance and assess the hard way :). nothing else works. <br />I can't tell from the workout itself immediately if it is long term viable because usually things don't feel "wrong" til at least the next day. Or the day after that.<br />It's not whether I can DO the workout as much as I can survive it and adapt that counts.<br />The key to advancing in strength and conditioning imo, is to develop a serious instinct for how the program you are doing is working for you.<br />You can't get that from just a program you wrote 8 weeks ago.<br />take care<br /><br />RifMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-30692967302383611612013-12-31T21:18:47.345-08:002013-12-31T21:18:47.345-08:00Mark happy new year to you. I continue to enjoy yo...Mark happy new year to you. I continue to enjoy your posts immensely. Your recovery from the total knee replacement is amazing. I love your training techniques of pushing up your limits and then evaluating and assessing how your body reacts, and then adjusting going forward accordingly. This is pure training gold. Your development in general of self awareness is something that can be applied in all aspects of life and is something I personally am continually working to foster. In strength - ChrisKettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.com