But it was perfect time for a light session and double 16 kg swings fit the bill.
2 14 kg x 10 x 2
2 16 kg x 10 x 15 sets
10,500 lbs ( this seems to be my baseline work load in pounds)
SO easy. I can't believe how much I love two bell swings now. Never would have ever though I would take to it. But as soon as I REALLY widened my stance back to my power squat days AND let the bells drop down FIRST, before pushing them back it changed everything and they are most fun to do.
But this was boring in it's ease and I had to be careful to still really put out on each set. I think the new 'bottom' for this move will be the 20's. Cycle 20's 22's and 24's. then once I'm set add in 28's.
32 kg x 25 reps ( Denis Vasilev inspired) x 4 sets
these were easy too and I'm now inspired to build up to 100 reps in this move once in a while. certainly bump up to sets of 50 :)) Nice to feel a quad burn again.
16 kg x 200 feet x 5 sets
1000 ft total
again, nothing. very easy. shouldn't really feel strong being so tired but I am:))
Pushup to single P bar alternate with P bar set
8 ( the shoulder doesnt' like reg pbar as well as single bar
7 ( going to do parallel pushups on rings but not p bars for now)
these went fine, learned more about what the shoulder likes and doesn't. single bar, rings and floor pushups are the cycle.