Back to Basics

And for me that means the one arm swing. It is my base, my foundation move and I haven't been training it enough of late.It's impossible to fit EVERYTHING I want to do in the equation as my recovery abilities are limited as well as my time availabilities but when I do make the time for it it definitely makes all things kb better


Realized I hadn't been stretching from the chin bar enough and that perhaps that would help the shoulder so went back to basics there too and got a great result for the 10 minutes of overhead stretchout I did.

Left shoulder felt the best it has in months today and I don't doubt why. The overhead hang stretch, which I do with toes still on the ground and the heels 1.5 inches off the deck really unloads the lats in a way nothing else does.

"The only thing harder than figuring out what to do is remembering to do it"
Me.

I will remember this one, I believe.

Also did  45 minutes of Primal Move practice this morning. 15 minutes with my first client and 30 minutes with my love, at 8:30. this started rough but ended up stabilizing the shoulder even more and was my best PM session yet.


One arm swings
16 kg x 5/5 /5 x 3
20 kg x 5/5/
24 kg x 5/5
         x 6/6
         x7/7
         x8/8
         x9/9
         x10/10 x 2 rounds
180 reps
9540 lbs

these felt great! fast strong and light and the shoulder was 'in' the whole time.Nice.

Belt squats
32 kg x 20 x 3 sets

these went great as well and are my 'light day' I can see working up to a set of 100 in this as well for a light/endurance workloads.

KB floor extensions
16 kg x 12 x 4 sets

I love these

Bodyblade laterals
3 x 10/10

these are essential for my medial delts and suprspinatus.

I"M BACK :))


datsit.
Sisu/