"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, July 18, 2010
Kid Rock - Cowboy [ENHANCED OFFICIAL VIDEO]
Even though I can't squat anymore, some of the best music to squat heavy by. JMO