The SEAL Quest ~ Ultimate BUD/S Preparation
This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.
Sunday, March 27, 2005
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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
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