Useful tips for the lovers of vodka!: Kettlebells, Strength, Fitness, Martial Arts
I knew vodka was good for something!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
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