Friday, August 13, 2004

20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20

  Decent sleep, sciatica 90%+ gone  thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1