would bring a Bulldog KB and jump stretch bands to Burning Man?
CORRECTION. ITS A 97 LB kb NOT THE BULLDOG! Sorry Mikey!
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215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
8 comments:
That is a great photo. Mike needs to get out more and write.
Thanks Tom,
Rif I'm surprised you didn't recognize your 96lber, that ain't no bulldog.
argh! I forgot. my bad.no bulldog its a cujo!
Geezuz dude!!
He's HUGE!
people forget what a monster he is. course he's not posting anything so it's mostly his fault :))
Geez... MC is truly a BEAST. Look at those arms!
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